Iron Girl Syracuse: Swim, Bike, Runnn!

On Sunday, August 7th, 2016, I officially became a triathlete!  I cannot believe it has taken me this long to write about the race. I had trained all last year for it. With my whole heart and soul.  But after the race was over, I went through some strange post-racing depression. My emotions were through …

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Break the Cycle…Embrace the Grit

Focus...one's eyes fixed to the path ahead. Speed. Acceleration. Wind whipping through your hair. Well.. not exactly through your hair, since it lives under your helmet. But you get the idea. Riding a bike.  That thought alone has a plethora of catch-phrases and famous analogies. "Life is like riding a bike. (Insert phrase of choice …

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